Another factor that affects bone health ...

Lack of calcium is a major cause of osteoporosis. More than 28 million Americans suffer from osteoporosis, according to the majority of which are over the age of 50 years. Osteoporosis is translated BЂњporous bone BЂ "accurate description of. After 30 years, bone mass stops growing and begins to slowly lasix without a prescription decline. Although this natural phenomenon, this decline can be rapid, especially after menopause, resulting in fragile bones. Particularly vulnerable to breaks and fractures wrist, spine and hip. About half of women and a quarter of men over age 50 will have osteoporosis-related fracture in their lives. b 

Osteoporosis often goes undetected until a fracture occurs, because there are no symptoms. However, if you know about risk factors, you can work with your doctor to improve and monitor your bone health. If you decide to risk, you should consider getting a bone density test to determine your chance of developing osteoporosis. Some risk factors for osteoporosis include sex, age and ethnicity. Due to hormonal changes that women undergo after menopause, they are at higher risk of developing osteoporosis than men the same age. After 30 years, however, bone mass ceases to increase for both sexes. As a result, the older you get, the better your chances of osteoporosis. Osteoporosis is more prevalent in Caucasian and Asian women than in Hispanics and African-American women. b 

In demography, a way of life may increase the chance of developing osteoporosis. For example, excessive alcohol consumption and smoking is bad for bones. Inactivity also increases the risk of weak bones. In addition, food can have a huge impact on osteoporosis. Calcium is needed for bone health BЂ "as in childhood and adulthood. Not enough calcium during childhood may increase risk of osteoporosis in the future. For information on obtaining the required amount of calcium in your age, see the National Academy SciencesBЂ ™ b. Another factor that affects the health of bones is the hormones estrogen and low testosterone levels increase the risk of osteoporosis. b 

Some diseases can affect bone health, including HIV / AIDS, hyperthyroidism, kidney disease, diabetes, leukemia, lupus and multiple sclerosis. There is evidence that some drugs, especially steroids taken for asthma and arthritis, can also contribute to osteoporosis. b 

Finally, body type and genetics plays a role in the risk of osteoporosis. Small, thin frame, or family history of low bone density increases the risk of osteoporosis. b 

The good news is that osteoporosis can be prevented and treated with relative ease. Some ways of improving bone health include nutrition, exercise and drug therapy. b 

Set nutrition goal after 50 years of age, tend to take at least 1200 mg of calcium daily. This can be achieved with a diet rich in calcium, including staples such as milk, cheese, broccoli, almonds, salmon and low-fat yogurt. Enriched with calcium foods such as orange juice, cereals and tofu also provide extra calcium. In addition, vitamin D is important in the absorption of calcium bodyBЂ ™. The recommended intake of vitamin D is 200 IU (international units) up to 50 400 IU between the ages of 50-70 and 600 IU for 70 years. b 

Set exercise goals: Regular weight-bearing exercises like walking, running, dancing, tennis, jumping rope or climbing stairs with bones remain strong and healthy. Any exercises that improve balance, strength and flexibility will help keep you on your feet and prevent falls, which can lead to broken bones. Discuss drug therapy with your doctor: There are several drugs approved for control of the U.S. Food and Drug for treatment of osteoporosis, including Fosamax, Actonel and Boniva. For more information on osteoporosis medication, look at

BЂ ™ website. would.